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Emphasis Added!: How to become a runner, in a few easy steps

emphasisadded:

I get frequent questions from readers who are looking to start running but need some advice on where/how to begin. Here, my friends, are my thoughts on the matter.

I started running about 8 years ago and since then I have run 4 marathons about a dozens halfs ….and have had more adventures,…

  1. lovelifethemost reblogged this from emphasisadded
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  6. claudiainwanderlust reblogged this from emphasisadded and added:
    The colder it gets,...lovely Emily has some good pointers for all of us…Let’s
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    This is great advice.
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  11. leeshiebean reblogged this from bitsofjess and added:
    half #3… I’m thinking somewhere